The Plant Love Kitchen: An Easy Guide to Plant-Forward Eating, With 75+ Recipes - Couverture rigide

Moore, Marisa

Couverture rigide

ISBN 10 : 1426222211 ISBN 13 : 9781426222214

Editeur : National Geographic, 2023

Synopsis

In this easy-to-use guide, Marisa Moore, R.D., offers a flexible approach―backed by the latest nutritional science―to a more plant-forward diet that can improve your health. With step-by-step tips to transform your plate, she offers 75 delicious recipes to help you reach your wellness goals.

According to the latest scientific research, eating with a plant slant and focusing on whole foods―vegetables, fruits, whole grains, legumes, and nuts―is key to a longer, healthier life. In fact, new studies show that a plant-forward diet can increase your longevity by up to eight years.

Still, flipping the make-up of your plate and reversing years of eating habits can be tricky. But not anymore! Nutritionist and food blogger Marisa Moore’s The Plant Love Kitchen helps you easily integrate a plant-forward diet into your life.

In this approachable guide, Moore breaks down the benefits of a flexitarian diet for your health, disease prevention, and overall well-being, based on the latest research. Then, she reveals a transition plan to make the plant-forward approach a long-lasting lifestyle, including tips and tricks for a prepared kitchen and pantry. This isn’t a one-size-fits all approach, but an adaptable method that will leave you feeling younger, stronger, mentally fit, and healthy.

Once you’ve got the kitchen prepared, take on 75 delicious recipes for breakfast, lunch, dinner, and everything in between, including:

• Fully Loaded Breakfast Cookies
• Make-Ahead Spinach Breakfast Wraps
• One-Skillet Spinach and Mushroom Lasagna
• Coconut Chickpea Stew
• Roasted Shrimp Pineapple and Pepper Tacos
• Maple-Miso Glazed Sweet Potatoes
• Mango Sorbet
• Cocoa Almond Truffles
• And more!

Practical, relatable, and enlightening, this book is the ultimate resource for remaking your diet and extending your life by years.

A propos du livre

À propos de l?auteur

Marisa Moore is a registered dietitian nutritionist devoted to helping you get more plants on your plate! With a background in clinical nutrition, wellness, and the food industry, Marisa is a trusted expert in communication and nutrition.

She encourages a practical and balanced approach to wellness focused on the foods you CAN eat and key lifestyle behaviors for lifelong health.

Before launching her consultancy, Marisa worked as an outpatient dietitian in diabetes education, was the corporate nutritionist in research and development for a national restaurant chain, and managed the employee worksite nutrition program at the U.S. Centers for Disease Control and Prevention (CDC). Her science-based nutrition advice and popular blog have made her a well-known expert. She's a go-to source for the media with features in People magazine, New York Times, Wall Street Journal, CNN, NBC Nightly News and many other major news outlets.

For more recipe ideas and plant-forward tips, follow her across social media at @marisamoore and her website, marisamoore.com.

Détails de l'édition

• Éditeur: National Geographic
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1426222211
• ISBN 13: 9781426222214
• Reliure: Relié
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: Disney Trading B.V.; TWDC.Corpcomms.Europe@disney.com; ; Asterweg 15S; Amsterdam; 1031 HL; Pays-Bas