The Psychology of Relaxation - Couverture souple

Patrick, George Thomas White

Couverture souple

ISBN 10 : 1428606068 ISBN 13 : 9781428606067

Editeur : Kessinger Publishing, 2006

Synopsis

The Psychology Of Relaxation is a book written by George Thomas White Patrick, a renowned American psychologist. The book delves into the concept of relaxation and how it affects the human mind and body. It discusses the importance of relaxation in maintaining good physical and mental health, and provides practical techniques to achieve a relaxed state of mind.The book is divided into several chapters, each focusing on a different aspect of relaxation. The first chapter defines relaxation and its significance in our daily lives. The second chapter explores the physiological and psychological effects of relaxation, including its impact on stress reduction, anxiety, and depression.The third chapter discusses the different relaxation techniques, such as deep breathing, progressive muscle relaxation, and meditation. It provides step-by-step instructions on how to perform each technique effectively. The fourth chapter focuses on the benefits of relaxation for specific groups, including athletes, students, and the elderly.The fifth chapter discusses the role of relaxation in therapy and how it can be used to treat various mental health conditions. The final chapter provides tips on how to incorporate relaxation into our daily routine to maintain a healthy mind and body.Overall, The Psychology Of Relaxation is a comprehensive guide to understanding the importance of relaxation and how to achieve it. It is an essential read for anyone looking to improve their mental and physical health.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

A propos du livre

Présentation de l'éditeur

Case de jimson weeds dont bloom but once En when deys shed deys shed. En when yous dead, tain tjis a few monts But yous gwine be a long time dead. An American was once getting some money on a letter of credit in a banking office in Damascus and fell into conversation with the grave Oriental who was serving him, and who asked what struck him as the most obvious difference between Damascus and New York. The A merican, after a moments hesitation, replied that he thought life moved with more rapidity inN ew York. Yes, said theO riental, you call that hustle. We tried that in Damascus a thousand years ago and found there was nothing in it and gave it up. The Outlook, Sept. 29, 1915.
(Typographical errors above are due to OCR software and don't occur in the book.)

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Détails de l'édition

• Éditeur: Kessinger Publishing
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 1428606068
• ISBN 13: 9781428606067
• Reliure: Broché
• Nombre de pages: 292
• Coordonnées du fabricant: non disponible
• Personne responsable: KreGa Onlinehandel GmbH; 4950000000000; info@krega-onlinehandel.de; ; Birkenweg 31; Brakel; 33034; Allemagne