Low-carb Living for Families - Couverture souple

Le Roux Forslund, Monique

Couverture souple

ISBN 10 : 1432301241 ISBN 13 : 9781432301248

Editeur : Struik Lifestyle, 2013

Synopsis

The phrase 'low carb' has become the new buzz word, but what exactly does it mean, will it suit your and your family's lifestyle, and will it be easy to adapt your eating habits to this way of eating? In Low-carb Living for Families, Monique le Roux Forslund answers all these questions and explains why reducing the carbohydrates and simultaneously increasing the consumption of natural, healthy fats is good for you and your family. She also cuts through the jungle of products and information that confront us in the media and on shelves, so that we can find our way to a healthy life of natural foods that will satisfy hunger and banish cravings. In addition to over 100 delicious and healthy recipes for breakfast, lunch, dinner, special occasions and snack time for the whole family (including babies!), Low-carb Living for Families provides easy-to-follow, practical tips and inspiration for maintaining a healthy lifestyle.

A propos du livre

À propos de l'auteur

Now based in Sweden, Monique le Roux Forslund grew up in Cape Town and is a regular visitor to South Africa. She is a licenced health coach, fitness instructor, teacher and mother of three, with well over 20 years' experience working with children. She has one of Sweden's most popular health blogs (more than 430 000 page views/months and growing) and is regularly asked for advice, tips, ideas and recipes. She enjoys experimenting with different tastes and fl avours and is passionate about cooking.

Détails de l'édition

• Éditeur: Struik Lifestyle
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1432301241
• ISBN 13: 9781432301248
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible