Calm Your Roar Like a Dinosaur: How to Relax Muscle by Muscle - Couverture rigide

Patterson, Colleen A.; Miles, Brenda S.

Couverture rigide

ISBN 10 : 1433844656 ISBN 13 : 9781433844652

Editeur : American Psychological Association, 2025

Synopsis

Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur!

This book teaches little kids progressive muscle relaxation, a mindful self-guiding meditation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar Like a Dinosaur presents a super fun and playful easy-to-learn skill that benefits dinos of all ages and is guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a "roar" inside themselves from everyday feelings of frustration, anger, or stress. Dinos big and small will learn that is okay and that progressive muscle relaxation is a great way to release that roar!

A propos du livre

À propos des auteurs

Brenda S. Miles, PhD, is a clinical pediatric neuropsychologist who works with children, teens, and families. She blends brain science with creativity to build programs and resources that support learning and mental health. Dr. Miles lives near Toronto, Canada.

Colleen A. Patterson, MA, is a psychologist who has worked with children of all ages in hospital and school settings.

John Joseph is the illustrator of multiple #1 New York Times bestselling books. When he is not illustrating books for children, John is teaching visual arts at a local elementary school. John lives in Colorado. Visit johnjosephillustration.com and @John_Joseph_Art on Instagram.

Détails de l'édition

• Éditeur: American Psychological Association
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1433844656
• ISBN 13: 9781433844652
• Reliure: Relié
• Illustrateur: Joseph John
• Nombre de pages: 32
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible