Fit, Drunk, and Smarter - Couverture souple

Marsala, Tim

Couverture souple

ISBN 10 : 1434322939 ISBN 13 : 9781434322937

Editeur : AuthorHouse, 2007

Synopsis

Fit, Drunk and Smarter has been created to empower college-aged students. The author, a Chicago based fitness professional, "trains" young adults on how to maintain safety and achieve balance in all aspects of daily lifeStudents learn control over alcohol so it won't control them! Everything from physiological and legal ramifications to caloric realities...the truths behind alcohol consumption are revealed. This book does not promote drinking! Instead it provides students with tools such as a B.A.C. (Blood Alcohol Content) chart to prevent the notorious statistics of binging and overdosing on our nation's campuses!Through valuable dietary recommendations and the signature ten minute workout (10 Minute Tone), students are taught how to maintain optimal health while keeping off the "freshman fifteen" for good!

Détails de l'édition

• Éditeur: AuthorHouse
• Date d'édition: 2007
• Langue: anglais
• ISBN 10: 1434322939
• ISBN 13: 9781434322937
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
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