Health and Healing Journal: Deluxe Personal Food and Health Record (2 Month Format) - Couverture souple

Rona, Donna

Couverture souple

ISBN 10 : 1435743059 ISBN 13 : 9781435743052

Editeur : Lulu.com, 2008

Synopsis

A health journal is a valuable tool. But where do you start? What is important to record? Will you remember to record the same things day after day - or next week? This easy to use journal provides a set of basic forms to keep you on track from the first day. There is plenty of space for personal notes, and personalization. Ideally, you should work with your health care professionals to determine what information is needed in your situation. Record your food intake, daily activities, water, etc. along with how you feel and any changes in your symptoms. Discover your triggers and cycles. Finally you will have the basic keys to understanding what makes you sick and when – or why you become fatigued at certain hours! Become your own best advocate in pursuing health and healing.

Détails de l'édition

• Éditeur: Lulu.com
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1435743059
• ISBN 13: 9781435743052
• Reliure: Broché
• Nombre de pages: 162
• Coordonnées du fabricant: non disponible
• Personne responsable: HACHETTE LIVRE SA; https://www.hachette.fr/; ; 1 AVENUE GUTENBERG; MAUREPAS CEDEX; 78319; France