Articles liés à FIT AND FASTER 100 Workouts For Walkers And Runners

FIT AND FASTER 100 Workouts For Walkers And Runners - Couverture souple

Gray, Lynn

 
9781435753044: FIT AND FASTER 100 Workouts For Walkers And Runners
Couverture souple
ISBN 10 : 1435753046 ISBN 13 : 9781435753044
Editeur : Lulu Press, Inc., 2008

Synopsis

Use 100 workouts to develop and enhance your walking or running program. Participants pursuing increased long distance stamina, and leg economy will enjoy the variety of distances, speeds, and workouts provided in this booklet. The beginner walker will enjoy the process of becoming fit through speed walking while putting into practice medium and fast pace efforts. The developing runner seeking a quicker time will find these workouts steadily build long distance stamina and leg turnover. More advanced runners will find that the challenging workouts increase their overall leg power and turnover, helping them set personal running records. Use these workouts in a way which builds aerobic and overall conditioning progress on your path to total fitness. Also, enjoy the stretching and strengthening exercises for the major muscle groups specific to walking and running. Every workout, every stretch, and each strengthening exercise is clearly explained as to what purpose and benefit it serves.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Use 100 workouts to develop and enhance your walking or running program. Participants pursuing increased long distance stamina, and leg economy will enjoy the variety of distances, speeds, and workouts provided in this booklet. The beginner walker will enjoy the process of becoming fit through speed walking while putting into practice medium and fast pace efforts. The developing runner seeking a quicker time will find these workouts steadily build long distance stamina and leg turnover. More advanced runners will find that the challenging workouts increase their overall leg power and turnover, helping them set personal running records. Use these workouts in a way which builds aerobic and overall conditioning progress on your path to total fitness. Also, enjoy the stretching and strengthening exercises for the major muscle groups specific to walking and running. Every workout, every stretch, and each strengthening exercise is clearly explained as to what purpose and benefit it serves.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lulu Press, Inc.
Date d'édition
2008
Langue
anglais
ISBN 10 
1435753046
ISBN 13 
9781435753044
Reliure
Broché
Nombre de pages
78
Coordonnées du fabricant
non disponible
Personne responsable
HACHETTE LIVRE SA
https://www.hachette.fr/

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MAUREPAS CEDEX
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France