The Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio - Couverture souple

Ashwell, Ken, Ph.d.

Couverture souple

ISBN 10 : 1438001134 ISBN 13 : 9781438001135

Editeur : Barrons Test Prep, 2012

Synopsis

Rare Book

A propos du livre

Présentation de l'éditeur

The Student's Anatomy of Exercise Manual is designed to improve the reader's understanding of how the body works during exercise. It features common exercises (including weight lifting, stretching, and cardiovascular) and uses detailed full-colour anatomical illustrations to show exactly which muscles are used in each exercise--including identifying active and stabilizer muscles. Readers can see what's happening inside the body during a workout session. Visualizing and understanding exactly which muscles are activated during various exercises will not only increase knowledge of anatomy and understanding of how the body works, but it will help improve the effectiveness of workout and rehabilitation routines.

The Student's Anatomy of Exercise Manual contains a 30-page colouring-in workbook featuring black-and-white line illustrations of parts of the muscular system, to help readers memorize the location of the various muscles. A glossary of anatomical terms is also included. This book is a key tool for anatomy and sports science students as well as health workers.

Biographie de l'auteur

Ken Ashwell, BMedSc MB BS PhD
Professor of Anatomy in the Department of Anatomy, School of Medical Sciences, University of New South Wales, Sydney, Australia.

Détails de l'édition

• Éditeur: Barrons Test Prep
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1438001134
• ISBN 13: 9781438001135
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible