Quick Check Food Guide for Heart Health - Couverture souple

McDonald, Linda

 
9781438003948: Quick Check Food Guide for Heart Health
Couverture souple
ISBN 10 : 1438003943 ISBN 13 : 9781438003948
Editeur : Barron's Educational Series Inc.,U.S., 2014

Synopsis

A diet that emphasizes whole grains, fruits, vegetables, and lean proteins; while limiting fat and sodium is recommended for optimal heart health. It can be a challenge to eat this way in our world of mega grocery stores, complicated health claims and food labels. This no-nonsense guide, from nutrition expert Linda McDonald, cuts through the confusion and helps readers make wise choices with an extensive listing of food that includes:

  • Nutritional charts for all basic and brand-name foods for heart health
  • Nutritional data augmented with current dietary guidelines and shopping tips
  • Sound advice for eating heart-healthy at restaurants Readers will also find heart-healthy diet suggestions, label reading advice, and useful resources including food companies and web sites. Also includes heart healthy nutrient criteria for each food category, making this compact little guide the perfect choice for readers who are trying to prevent heart disease, as well as those dealing with a present heart condition.

    • Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

    Éditeur
    Barron's Educational Series Inc.,U.S.
    Date d'édition
    2014
    Langue
    anglais
    ISBN 10 
    1438003943
    ISBN 13 
    9781438003948
    Reliure
    Broché
    Numéro d'édition
    1
    Nombre de pages
    592
    Coordonnées du fabricant
    non disponible
    Personne responsable
    non disponible