Breaking the Stress Cycle: 7 Steps to Greater Resilience, Happiness, and Peace of Mind - Couverture souple

Bernstein, Andrew

Couverture souple

ISBN 10 : 1439159467 ISBN 13 : 9781439159460

Editeur : Atria, 2021

Synopsis

Originally published as The Myth of Stress, this revolutionary 7-step program will help change how you think about stress and show you how to easily transform and eliminate stressful thoughts from your personal and professional life.

Where does stress come from? Financial worries? Health issues? Conflicts at work or at home? For more than half a century, we’ve been told that stress is caused by outside pressures and that the best we can do is to breathe, try to relax, and accept that life is hard.

According to Andrew Bernstein, this is all wrong. Spurred by the death of several family members when he was young, Bernstein began a quest to understand the real dynamics of stress and resilience, and discovered that stress doesn’t come from your circumstances—it comes from your thoughts about your circumstances. Consequently, the true antidote to stress is not exercise or physical relaxation, but uncovering these stress-producing thoughts and dismantling them. Bernstein created a simple 7 step-process that helps you do this faster, often with life-changing results.

In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more.

With compassion, intelligence, and humor, Breaking the Stress Cycle offers a complete re-education in the nature of stress, and can permanently change the way you handle challenges in all areas of your life.

A propos du livre

À propos de l?auteur

Andrew Bernstein is the founder of the Resilience Academy and creator of ActivInsight. His work is changing the way individuals and organizations around the world understand stress and resilience. His clients include Merrill Lynch, Morgan Stanley, Johnson & Johnson, Coca-Cola, and many others. He lives in New York City with his family. For more information, visit ResilienceAcademy.com.

 

Extrait. © Reproduit sur autorisation. Tous droits réservés.

INTRODUCTION TO PART TWO

In part 2, we’re going to work together on twelve commonly stressful issues, including money, success, interpersonal conflict, weight loss, and more. As we go forward, it’s helpful if you think of ActivInsight as a kind of exercise program. Instead of losing physical weight, though, you’ll be losing mental weight. And instead of building physical flexibility, you’re going to build your mental flexibility and resilience.

In a physical exercise program, you don’t do every exercise at once. The same applies here. The best way to get value from part 2 is to do one chapter at a time, pausing to integrate and reflect on each exercise. Try to do at least three chapters a week (though if you feel able to move faster, go ahead). We’ll start with fairly easy topics and build to harder ones as we go along. It’s important that you not skip ahead. The topics are arranged in order so that by the time we get to the harder topics, you’re ready for them.

Some people have breakthroughs from the very first worksheet, but for others the initial attempts can sometimes lead to a disappointing sense that what we’re doing is just playing with words in our heads and justifying people’s behaviors. This is not the case. Continuing with the sports analogy, think of the first time you tried to ride a bike and fell, or the first time you swung at a golf ball and missed completely. ActivInsight is a skill, and like any skill, some people take to it right away, but most need a little more time to feel that they’re truly getting it. If you keep practicing and sincerely work through each topic in the pages ahead, the steps of ActivInsight will make more and more sense, you’ll get better at them, and you’ll soon notice profound changes taking place in your thought process and, even more important, in your life.

We’re going to prove that all the saber-toothed tigers or stressors in your life were never really out there. They were in here, in your head. But they don’t look like tigers. Here is what they really look like for the typical stressed-out person:

Stress is a by-product of contracted thoughts. You can’t see these thoughts, but you can certainly feel them in your mind and in your body. They may seem to disappear when you exercise, have a drink, get a massage, or think positively, but they remain in place deeper in the mind. Like weeds cut just at the surface, their roots remain intact, so they soon reemerge. With ActivInsight, we go for the roots.

In the chapters that follow, we’re going to explore all the topics in that head above, using the same seven steps for each topic. If this seems repetitive, that’s because it is. Every time you experience stress, your mind is doing the same thing—it’s contracting away from reality in the same way. Consequently, every time you do ActivInsight, you reconnect your mind to reality in the same way. ActivInsight is repetitive by design. Give yourself time between worksheets so that you can refresh your energy and remind yourself of your goal—less stress, greater insight, and a happier life.

For our first topic, we’ll tackle something that isn’t too threatening but is still stressful for millions of people around the world. Print out a worksheet, get a pen, and buckle your seat belt. We’re heading into traffic.

© 2010 Andrew J. Bernstein

Détails de l'édition

• Éditeur: Atria
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1439159467
• ISBN 13: 9781439159460
• Reliure: Broché
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible