Managing Your Anxiety: Regaining Control When You Feel Stressed, Helpless and Alone - Couverture souple

Woods Mann, Robert; McCullough Ph.D., Christopher J.

Couverture souple

ISBN 10 : 1439234108 ISBN 13 : 9781439234105

Editeur : BookSurge Publishing, 2009

Synopsis

In a troubled world, it is natural to experience some anxiety. When you make the wrong choices, you start climbing up the tree of anxiety, where you may experience increased psychological stress, self-doubt, and chronic worry. Enough wrong choices get some people all the way up the top of the tree, where they may find their lives hemmed in by phobias, panic attacks, or agoraphobia. Managing Your Anxiety offers a comprehensive self-care program designed to help you make the right choices, gradually climb down from that tree, and start enjoying life.

A propos du livre

À propos de l?auteur

ROBERT WOODS MANN is an editor and writer. He draws on his personal experiences with anxiety issues and meditation in this award-winning classic and in his forthcoming book, The Handbook of Fearlessness (2013). An alumnus of Reed College, Mann has a lifelong interest in Buddhist philosophy. For many years he has been the caregiver for a friend with traumatic head injuries. Mann lives in the interior of New York State.

Détails de l'édition

• Éditeur: BookSurge Publishing
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 1439234108
• ISBN 13: 9781439234105
• Reliure: Broché
• Nombre de pages: 318
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg