How to Live Long: Or Health Maxims, Physical, Mental and Moral (Classic Reprint) - Couverture souple

Cochrane, J. A.

9781440048609: How to Live Long: Or Health Maxims, Physical, Mental and Moral (Classic Reprint)

Couverture souple

ISBN 10 : 1440048606 ISBN 13 : 9781440048609

Editeur : Forgotten Books, 2018

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Discover practical steps for a longer, healthier life with everyday habits you can start today.

Healthy living is presented as a duty and a path to longevity. The book gathers simple rules and maxims about diet, sleep, exercise, air, and mood, all aimed at practical daily improvement. It emphasizes that physical, mental, and moral health are connected, and that small, consistent actions can protect and extend life.

Clear, actionable maxims on staying well, avoiding common risks, and building good habits.
Practical guidance on sleep, ventilation, warmth, and outdoor activity.
How attitude, cheerfulness, and kindness can influence health and digestion.
Real-world observations and examples that illustrate how daily choices affect longevity.

Ideal for readers of health/self-help guides and anyone interested in approachable, everyday science of living well.

Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.

�diteur: Forgotten Books
Date d'�dition: 2018
Langue: anglais
ISBN 10: 1440048606
ISBN 13: 9781440048609
Reliure: Broch�
Nombre de pages: 320
Coordonn�es du fabricant: Copytech (UK) Ltd, Trading as Printondemand-worldwide.com
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How to Live Long: Or Health Maxims, Physical, Mental and Moral

William Whitty Hall

Edit� par Forgotten Books, 2018

ISBN 10 : 1440048606 ISBN 13 : 9781440048609

Neuf Paperback

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Vendeur : Forgotten Books, London, Royaume-Uni

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Paperback. Etat : New. Print on Demand. This book offers a practical guide to living a long and healthy life, emphasizing the importance of simple, natural principles. Through concise lessons and engaging anecdotes, the author presents a holistic approach to well-being, highlighting the interconnectedness of physical, mental, and moral health. Drawing on timeless wisdom and historical observations, the book emphasizes the value of moderation, fresh air, and meaningful activity. It challenges the allure of quick fixes and dependence on medicine, advocating instead for self-reliance and a deep understanding of our own bodies. Readers are encouraged to cultivate positive habits and make conscious choices that promote vitality and longevity. From the importance of sleep and exercise to the power of a cheerful disposition, the book offers practical insights that can be easily incorporated into daily life. Ultimately, this book reminds us that living long is not merely about adding years to our lives, but rather about living each day to the fullest, embracing health and happiness as the cornerstones of a fulfilling existence. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. N� de r�f. du vendeur 9781440048609_0

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