Articles liés à The Inner Workout: The Bridge to Emotional Fitness

The Inner Workout: The Bridge to Emotional Fitness - Couverture rigide

Smith, Colleen Hoffman

 
9781440160899: The Inner Workout: The Bridge to Emotional Fitness
Couverture rigide
ISBN 10 : 1440160899 ISBN 13 : 9781440160899
Editeur : iUniverse, 2010

Synopsis

Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout(TM). Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit.

In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you:

  • Acknowledge your feelings
  • Speak the voice of your feelings
  • See the truth of what the experience and person is showing
  • Release any thought that creates negativity
  • Let go of anyone's love and approval
  • Forgive the other person and yourself
  • Open your heart to love and peace
  • Feel your compassionate heart and breathe fully
The Inner Workout(TM) creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It's a complete guide supporting your journey to inner peace-taking you from A to BE.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
iUniverse
Date d'édition
2010
Langue
anglais
ISBN 10 
1440160899
ISBN 13 
9781440160899
Reliure
Relié
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
KreGa Onlinehandel GmbH
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info@krega-onlinehandel.de

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