Unleash Your Stride: Learn to Run Like a Natural - Couverture rigide

Jim Satterfield, Satterfield; Jim Satterfield

 
9781440199059: Unleash Your Stride: Learn to Run Like a Natural
Couverture rigide
ISBN 10 : 1440199051 ISBN 13 : 9781440199059
Editeur : iUniverse, 2010

Synopsis

All runners should have a fundamentally sound stride, yet few runners seem to find one on their own. After more than fifty years of studying and experimenting, competitive runner Jim Satterfield shares his method of how he has taught countless others to run like a natural, ultimately improving their stride and their enjoyment of running. As an athlete and coach, Satterfield combines his competitive and personal running experiences in order to provide a unique series of lessons that teach other runners how to master the fundamentals of correct running movements and eliminate the movements that slow them down. Satterfield includes various exercises and routines that will help runners find their best stride, use their core muscles, and make their workouts more efficient while specifically teaching runners how to: - Develop a warm-up routine that mimics movements used in running - Build strength and flexibility around the core - Locate and harness power in a stride - Run with a better form that takes advantage of body type and laws of physics Satterfield provides the expert guidance and motivation that will lead runners of all experience levels to unleash their stride and cross the finish line feeling like a winner.

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À propos de l'auteur

Jim Satterfield has been a competitive age-group runner since the 1950s. He earned a Bachelor of Science degree in Physical Education and a Teaching Certificate from Washington State University and is also a certified USATF Level I Coach. He lives in Portland, Oregon, where he still races competitively.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
iUniverse
Date d'édition
2010
Langue
anglais
ISBN 10 
1440199051
ISBN 13 
9781440199059
Reliure
Relié
Nombre de pages
112
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781440199035: Unleash Your Stride: Learn to Run Like a Natural

Edition présentée

ISBN 10 :  1440199035 ISBN 13 :  9781440199035
Editeur : iUniverse, 2010
Couverture souple