The Everything Guide to Macrobiotics: A practical introduction to the macrobiotic lifestyle - and how it can work for you - Couverture souple

Ong, Julie S

Couverture souple

ISBN 10 : 1440503710 ISBN 13 : 9781440503719

Editeur : Adams Media, 2010

Synopsis

Heal yourself naturally with balanced and nourishing foods.

• Lose weight and boost energy levels
• Prevent and treat disease
• Enhance psychological health

You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including:

• Forbidden Rice with Edamame and Orange Zest
• Mochi Waffles with Berry Lemon Sauce
• Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds
• Garbanzo Beans in Mushroom Gravy
• Roasted Squash and Sweet Potato Sauce
• Poached Pears in Apple Cider

This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!

A propos du livre

À propos de l'auteur

Lorena Novak Bull, RD, is a registered dietitian in public health. She is a member of the American Dietetic Association and a past president of the Inland District Dietetic Association.

Détails de l'édition

• Éditeur: Adams Media
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1440503710
• ISBN 13: 9781440503719
• Reliure: Broché
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: Simon and Schuster Netherlands BV; info@simonandschuster.nl; ; Herculesplein 96; Utrecht; 3584 AA; Pays-Bas