Detox for the Rest of Us: Safe and Easy Plans to Cleanse Your Body, Boost Your Metabolism, Lose Weight and Feel Great! - Couverture souple

Jacobs, Carole

Couverture souple

ISBN 10 : 1440503990 ISBN 13 : 9781440503993

Editeur : Adams, 2010

Synopsis

Sure, you've heard about detox diets—and you'd love to realize the weight loss and cleansing benefits you've been reading about. But you want to do it safely and healthfully. Now you can.

With Detox for the Rest of Us, you'll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe—without compromising your health. You'll find out:

• Which detox plans eliminate what toxins from your body
• How to create delicious detox meals—from almond pancakes with blueberries to vegetarian meatloaf—that taste great and aid digestion
• How to choose the right detox plan for your individual body type—and your goals

Written by noted fitness and wellness writer Carole Jacobs, Detox for the Rest of Us is all you need to detox your way to looking and feeling fabulous.

A propos du livre

À propos de l'auteur

Carole Jacobs (Inyokern, CA) is a health, fitness, and travel writer whose work has appeared in more than 250 publications. As a twenty-year senior editor with Shape and Living Fit magazines, a fifteen-year contributing columnist to Men's Fitness magazine, she has reported on a wide variety of fitness, health, and mental health issues and worked with many leading medical and fitness experts.

Détails de l'édition

• Éditeur: Adams
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1440503990
• ISBN 13: 9781440503993
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible