The Everything Easy Cleanse Book: Recipes, tips, and tricks for a safe and healthy detox! - Couverture souple

Livre 37 sur 53: Everything® Series

Goodman, Cynthia Lechman

 
9781440525025: The Everything Easy Cleanse Book: Recipes, tips, and tricks for a safe and healthy detox!
Couverture souple
ISBN 10 : 1440525021 ISBN 13 : 9781440525025
Editeur : Everything, 2011

Synopsis

Weight loss. Revitalized energy. Better sleep habits. Increased immunity to disease. Clearer skin. You've heard about the benefits of cleanses--now you can experience them for yourself! With this book, you can forget fad, crash cleanses that are not right for your goals, or worse, put your health in jeopardy.

Inside you will learn the ins and outs of healthy cleansing, including:

  • How cleanses actually work
  • Different types of cleanses (it's not all lemon juice and pepper!)
  • Which cleanse is right for your lifestyle
  • Tips to be safe and realistic about cleanses and your results
  • Adjusting to eating after your cleanse
Packed with 75 different cleanse recipes and featuring material that eases you into a post-cleanse diet, this book is your complete cleansing guide!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Cynthia Lechan Goodman is a nutrition consultant, chef, and personal trainer. She regularly develops cleanse plans for her clients, helping them to lose weight, relieve gastrointestinal distress, and improve general health. Goodman is a featured writer on health and nutrition for several parenting sites.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Everything
Date d'édition
2011
Langue
anglais
ISBN 10 
1440525021
ISBN 13 
9781440525025
Reliure
Broché
Numéro d'édition
1
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
non disponible