Articles liés à Felon Fitness: How to Get a Hard Body Without Doing...

Felon Fitness: How to Get a Hard Body Without Doing Hard Time - Couverture souple

Kroger, William S.

 
9781440526596: Felon Fitness: How to Get a Hard Body Without Doing Hard Time
Couverture souple
ISBN 10 : 1440526591 ISBN 13 : 9781440526596
Editeur : Adams Media, 2011

Synopsis

Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results. If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint. This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetime-from guys serving twenty-five to life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

An Adams Media author.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Adams Media
Date d'édition
2011
Langue
anglais
ISBN 10 
1440526591
ISBN 13 
9781440526596
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Pays-Bas