The Everything Running Book: The ultimate guide to injury-free running for fitness and competition (Everything Series) - Couverture souple

Liberman, Art

Couverture souple

ISBN 10 : 144052971X ISBN 13 : 9781440529719

Editeur : Adams Media, 2012

Synopsis

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential-from start to finish!

A propos du livre

À propos de l?auteur

Art Liberman is the founder of www.MarathonTraining.com, and coauthor of The Everything Running Book, 2nd Edition. Randy Brown is a physical therapist who has previously coached men's and women's NCAA Division 1 cross country teams. Eileen Myers MPH, RD, LDN is a nutritional consultant to several college athletic teams and healthcare organisations.

Détails de l'édition

• Éditeur: Adams Media
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 144052971X
• ISBN 13: 9781440529719
• Reliure: Broché
• Numéro d'édition: 3
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible