5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life - Couverture souple

Dillard-Wright, PhD David B.

Couverture souple

ISBN 10 : 1440529795 ISBN 13 : 9781440529795

Editeur : Adams Media, 2011

Synopsis

Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime mini-enlightenments that can create a lifetime of joy, peace, and serenity.

A propos du livre

À propos de l?auteur

David Dillard-Wright, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, A Mindful Evening, A Mindful Day, Mediation for Multitaskers, The Everything© Guide to Meditation for Healthy Living, 5-Minute Mindfulness, and At Ganapati’s Feet.

Détails de l'édition

• Éditeur: Adams Media
• Date d'édition: 2011
• ISBN 10: 1440529795
• ISBN 13: 9781440529795
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible