5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life - Couverture souple

Livre 1 sur 5: 5-Minute

Dillard-Wright, PhD David B.

 
9781440529795: 5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life
Couverture souple
ISBN 10 : 1440529795 ISBN 13 : 9781440529795
Editeur : Adams Media, 2011

Synopsis

Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime mini-enlightenments that can create a lifetime of joy, peace, and serenity.

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À propos de l'auteur

David Dillard-Wright, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, A Mindful Evening, A Mindful Day, Mediation for Multitaskers, The Everything© Guide to Meditation for Healthy Living, 5-Minute Mindfulness, and At Ganapati’s Feet.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Adams Media
Date d'édition
2011
Langue
anglais
ISBN 10 
1440529795
ISBN 13 
9781440529795
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible