Meditation for Moms with CD: How to Relax Your Body, Refresh Your Mind, and Revitalize Your Spirit in Minutes a Day - Couverture souple

Dwyer, Kim

Couverture souple

ISBN 10 : 1440530270 ISBN 13 : 9781440530272

Editeur : Adams Media, 2012

Synopsis

You're the busiest person in the house—but you can still find your balance and renew your sense of self! With this book, you can work mindfulness into your routine whether you're at home or on the go—one stolen moment at a time.

Hour-by-precious-hour, you'll turn stressful scenes into unlikely retreats and breaks. You'll learn to love the few minutes before everyone is awake, find peace at your dinner table, and sail through family vacations with ease. An audio CD of mom-centric meditations will help you channel serenity, energy, and confidence into your life anywhere you go. From anxiety-busting breathing exercises to tantrum-diffusing techniques, this book will help you breathe easily—starting now.

A propos du livre

À propos de l'auteur

Kim Dwyer is a certified Phoenix Rising Yoga Therapy practitioner. Kim is also a certified Kripalu Yoga Teacher with intensive trainings in mindfulness meditation and yin yoga and has a background in psychology. It's Kim's mission to assist clients with introspection and to create balance in dealing with life's everyday demands. She and her family - her three sons and her teenage daughter - live in Marshfield, MA.

Détails de l'édition

• Éditeur: Adams Media
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1440530270
• ISBN 13: 9781440530272
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible