Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life - Couverture souple

Flaxington, Beverly

 
9781440564802: Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
Couverture souple
ISBN 10 : 1440564809 ISBN 13 : 9781440564802
Editeur : Adams Media, 2013

Synopsis

Powerful techniques for managing your anxiety!

Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs.

From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.

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À propos de l?auteur

Beverly D. Flaxington is a Psychology Today blogger, hypnotherapist, personal and career coach, business development expert, and bestselling author. She cofounded The Collaborative, a sales and marketing consultancy that provides strategic and tactical support to help client firms and individuals reach higher levels of effectiveness and meet their goals. Flaxington has also been featured by several media outlets, including the Wall Street Journal, the Boston Globe, Lifetime television, Newsweek.com, Reader's Digest, and FoxNews.com. You can visit her websites at www.TheHumanBehaviorCoach.com and www.understandingotherpeople.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Adams Media
Date d'édition
2013
Langue
anglais
ISBN 10 
1440564809
ISBN 13 
9781440564802
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible