The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger - Couverture souple

Puff, Robert

Couverture souple

ISBN 10 : 1440572267 ISBN 13 : 9781440572265

Editeur : Adams Media, 2014

Synopsis

Practical tools for breaking free of the cycle of anger!

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:

• Recognize emotional triggers.
• Improve self-control.
• Accept responsibility for your actions.
• Express yourself in a healthy way.
• Implement relaxation techniques.

With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

A propos du livre

À propos de l?auteur

An Adams Media author.

Détails de l'édition

• Éditeur: Adams Media
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1440572267
• ISBN 13: 9781440572265
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: Simon and Schuster Netherlands BV; info@simonandschuster.nl; ; Herculesplein 96; Utrecht; 3584 AA; Pays-Bas