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See Mom Run: Every Mother's Guide to Getting Fit and Running Her First 5K - Couverture souple

Searfoss, Megan

 
9781440575778: See Mom Run: Every Mother's Guide to Getting Fit and Running Her First 5K
Couverture souple
ISBN 10 : 1440575770 ISBN 13 : 9781440575778
Editeur : Adams Media, 2014

Synopsis

5K training plans tailored just for busy moms!

Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood.

Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear—all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Megan Searfoss is the founder of Run Like a Mother, a national 5K race series designed to encourage women of all levels and abilities to experience the gift of running as a means to finding balance in their lives. She is a certified personal trainer, triathlon coach, and author of See Mom Run. 

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Adams Media
Date d'édition
2014
Langue
anglais
ISBN 10 
1440575770
ISBN 13 
9781440575778
Reliure
Broché
Numéro d'édition
1
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Pays-Bas