A Mindful Morning: Start Each Day with a Clear Mind and Open Heart - Couverture souple

Dillard-Wright, David

 
9781440596360: A Mindful Morning: Start Each Day with a Clear Mind and Open Heart
Couverture souple
ISBN 10 : 1440596360 ISBN 13 : 9781440596360
Editeur : Adams Media, 2016

Synopsis

A mindful approach to finding joy in every day!

With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your daily morning routine.
 
With 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to begin your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you take on every day with tranquility, confidence, and composure.

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À propos de l?auteur

David Dillard-Wright, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, A Mindful Evening, A Mindful Day, Mediation for Multitaskers, The Everything© Guide to Meditation for Healthy Living, 5-Minute Mindfulness, and At Ganapati’s Feet.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Adams Media
Date d'édition
2016
Langue
anglais
ISBN 10 
1440596360
ISBN 13 
9781440596360
Reliure
Broché
Nombre de pages
284
Coordonnées du fabricant
non disponible
Personne responsable
non disponible