This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world.
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Bernadette H. Schell is Professor Emerita in the Faculty of Management at Laurentian University and an Adjunct Professor in the Graduate Faculty of Business and IT at Ontario Tech University, both in Ontario, Canada. Her publications with ABC-CLIO and Bloomsbury include Healthy Technology Use: Your Questions Answered (2024), Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being (2022), Online Health and Safety: From Cyberbullying to Internet Addiction (2016), Internet Censorship: A Reference Handbook (2014), and The Internet and Society: A Reference Handbook (2006), among others. Schell has also written a broad range of journal articles dealing with business and cybercrime.
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