Food & Fitness Logbook: Track Your Wellness Journey - Couverture rigide

Beilenson, Hannah; Gandolfi, Claudine; Levy, T

 
9781441342928: Food & Fitness Logbook: Track Your Wellness Journey
Couverture rigide
ISBN 10 : 1441342923 ISBN 13 : 9781441342928
Editeur : Peter Pauper Press, 2024

Synopsis

Use this adaptable and informative guided logbook to set your goals, stay on track, and record 3 months of meals, workouts, and more!

  • Each daily spread features a Food chart on the left-hand page, for logging what you eat (plus optional nutrition info); and to note mood, sleep, hydration, and other wellness indicators.
  • The right-hand page is your Fitness page, for noting workout details. At the gym, jot down sets and reps for up to 10 strength exercises, cardio time/distance, and more.
  • Weekly spreads help you track progress toward goals, plan the next week's meals, and move forward with confidence.
  • No matter where you are in your wellness journey, you'll find and follow your best path by keeping a record. This logbook will help you do just that!
  • Hardcover.
  • Covered wire-o binding lies flat for writing ease.
  • Archival/acid-free paper supports pen or pencil.
  • An elastic closure secures your logbook.
  • Removable cover band slips off, leaving a discreet black book.
  • Logbook measures 6-1/2'' wide x 8-1/2'' high.
  • 224 pages.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Peter Pauper Press
Date d'édition
2024
Langue
anglais
ISBN 10 
1441342923
ISBN 13 
9781441342928
Reliure
Relié
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
MAPED SAS
www.maped.com

530 ROUTE DE PRINGY
ARGONAY
74370
France