Articles liés à Overcoming Sleep Disorders Naturally

Overcoming Sleep Disorders Naturally - Couverture souple

Vukovic, Laurel

 
9781442971691: Overcoming Sleep Disorders Naturally
Couverture souple
ISBN 10 : 144297169X ISBN 13 : 9781442971691
Editeur : ReadHowYouWant, 2012

Synopsis

In this book, you'll learn about the underlying causes of insomnia as well as other sleep disorders and about the environmental, lifestyle, physiological, and psychological factors that play roles in sleep enhancement and disruption. You'll also discover a variety of nutritional and herbal supplements that provide safe, effective alternatives to the drugs that are frequently prescribed as sleep-aids. Learning about your sleep problem is an important first step toward resolving it; the information you find here should be everything you need to help you get a good night's rest.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

In this book, you'll learn about the underlying causes of insomnia as well as other sleep disorders and about the environmental, lifestyle, physiological, and psychological factors that play roles in sleep enhancement and disruption. You'll also discover a variety of nutritional and herbal supplements that provide safe, effective alternatives to the drugs that are frequently prescribed as sleep-aids. Learning about your sleep problem is an important first step toward resolving it; the information you find here should be everything you need to help you get a good night's rest.

Biographie de l'auteur

Laurel Vukovic, M.S.W., has served as apsychotherapist, herbalist, teacher, and writer for more than two decades. Since 1992, she has been a columnist and contributing editor for Natural Health magazine. She is also the author of several books, including Herbal Healing Secrets for Women and the User's Guide to Women's Health Supplements.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
ReadHowYouWant
Date d'édition
2012
Langue
anglais
ISBN 10 
144297169X
ISBN 13 
9781442971691
Reliure
Broché
Nombre de pages
280
Coordonnées du fabricant
non disponible
Personne responsable
non disponible