Vitamin D--from the sun, from our diet, and from dietary supplements--keeps a range of chronic and life-threatening diseases at bay, from osteoporosis and osteoarthritis to cancer of the breast, prostate, and colon; diabetes; multiple sclerosis; asthma; cystic fibrosis; Crohn's disease; scleroderma; rickets; cardiovascular disease; and many others. This wide-ranging volume spotlights the latest research into how and why this much-maligned and misunderstood vitamin is finally coming into its own, and how to gain the greatest benefits from it. Among the facts you'll learn.
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A former editor of Better Nutrition, GreatLife, and Lets Live (UK) magazines, Frank Murray is the author and/or coauthor of fifty books on health and nutrition, including 100 Super Supplements for a Longer Life (McGraw-Hill), available in English and Chinese; and Natural Supplements for Diabetes; Health Benefits Derived from Sweet Orange; Ampalaya: Natures Remedy for Type 1 and Type 2 Diabetes; and How to Prevent Prostate Problems, all published by Basic Health Publications. A member of the New York Academy of Sciences, the author lives in New York.
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