Fighting Invisible Tigers: Stress Management for Teens - Couverture souple

Hipp, Earl

 
9781442977167: Fighting Invisible Tigers: Stress Management for Teens
Couverture souple
ISBN 10 : 1442977167 ISBN 13 : 9781442977167
Editeur : ReadHowYouWant, 2012

Synopsis

When you're stressed out, it can feel like being in a dense jungle full of invisible tigers-you can't see them, but you can sense them all around you. Seriously stressed? Find Help Here. Too much to do and not enough time....If this sounds familiar, you're not alone. Tests, reports, sports, band, homework, after-school job-the list of things you have to do can be long. At times it can be hard to deal with issues that come up at home and with friends. Fighting Invisible Tigers can help. LEARN '' 10 TIGER-TAMING TECHNIQUES '' Breathing and relaxation exercises to unwind. Time management and goal setting tools to accomplish more with less stress Advice for tough situations-including peer pressure and bullying. Tips for building a strong support network of family and friends. Ideas for staying positive-even during difficult times. These and other everyday strategies can help you escape the stress jungle. Throughout, you'll find fast facts, teen quotes, and resources where you can find out more.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

When you're stressed out, it can feel like being in a dense jungle full of invisible tigers-you can't see them, but you can sense them all around you. Seriously stressed? Find Help Here. Too much to do and not enough time....If this sounds familiar, you're not alone. Tests, reports, sports, band, homework, after-school job-the list of things you have to do can be long. At times it can be hard to deal with issues that come up at home and with friends. Fighting Invisible Tigers can help. LEARN '' 10 TIGER-TAMING TECHNIQUES '' Breathing and relaxation exercises to unwind. Time management and goal setting tools to accomplish more with less stress Advice for tough situations-including peer pressure and bullying. Tips for building a strong support network of family and friends. Ideas for staying positive-even during difficult times. These and other everyday strategies can help you escape the stress jungle. Throughout, you'll find fast facts, teen quotes, and resources where you can find out more.

Biographie de l'auteur

Earl Hipp, author of many books for young people, has a degree in Psychology and a master's in Psychophysiology. In his work as a clinical psychotherapist, he helps people understand, cope with, and grow through challenges in their lives.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
ReadHowYouWant
Date d'édition
2012
Langue
anglais
ISBN 10 
1442977167
ISBN 13 
9781442977167
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780369358301: Fighting Invisible Tigers: Stress Management for Teens

Edition présentée

ISBN 10 :  0369358309 ISBN 13 :  9780369358301
Editeur : ReadHowYouWant, 2021
Couverture souple