Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance - Couverture souple

Wells, Greg

Couverture souple

ISBN 10 : 1443466719 ISBN 13 : 9781443466714

Editeur : Collins, 2023

Synopsis

The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cell

Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy factories” that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body. These methods include practicing quick and easy breathing exercises, taking new supplements and avoiding the use of technology that can damage your mitochondria. As a result, you will feel less tired, experience better moods and increase your hormonal health.

Based on groundbreaking science, including Wells’s own leading research at the Hospital for Sick Children, Powerhouse is packed with sensible and practical advice, giving you the tools to improve the overall health of every single cell. 

A propos du livre

À propos de l'auteur

GREG WELLS, Ph.D., is a performance physiologist, a researcher in translational medicine at the Hospital for Sick Children and the CEO of Wells Performance, a global consulting firm. The author of The Ripple Effect; Rest, Refocus, Recharge and Superbodies, Wells is a sought-after speaker and a regular contributor to the Globe and Mail, CBC, CTV, TSN and newspapers and magazines around the world. He lives in Toronto with his family.

Détails de l'édition

• Éditeur: Collins
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1443466719
• ISBN 13: 9781443466714
• Reliure: Broché
• Nombre de pages: 336
• Coordonnées du fabricant: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande