Rare Book
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Is this the right book for me?
How happy are you? How To Be Happier encourages you to answer this question - honestly! - and suggests practical steps you can take to lead a more fulfilling and contented life. Banish the thoughts that make you unhappy and accept all the positive parts of who you are; learn the principles of happy eating and exercise your way to a healthier lifestyle; meditate for inner happiness; and practise great sex to boost your happy chemicals. With tips and anecdotes and a happiness plan to help you put into practice what you have learned, this book is an enjoyable way to reach what you have always strived for.
How to be Happier includes:
Chapter 1: How happy are you?
How this book works
Ten things this book will do for you
Yes, I'm happy, but...
Is it morally right to be happy?
Is true happiness within or without?
How happy are you?
Chapter 2: Building a happy brain
Retraining your mind
Ten thoughts than can make you unhappy
Ten harmful emotions
Why are we negative?
Getting rid of the negative
Chapter 3: Think yourself happy
Theirs is better
I want more...and...more
If it's not black, it must be white
If it's not perfect, it's no good
Why is this always happening to me?
I'm not going to like this
I feel it, so it must be true
I'm a label; you're a label
I should do this; you should do that
If it's wrong, it must be my fault
Applying the lessons to your past
Chapter 4: Goodbye to negative emotions
Feeling good about other people
How negative emotions are dangerous for your health
Learning to empathize
Blame, resentment and revenge
Feeling good about yourself
The stress buster
40 laughs a day
Laugher really is the best medicine
Don't just sit there, tell a joke
Chapter 5: Eating happiness
A healthy diet is a happy diet
Hormones, food and happiness
The principles of happy eating
Food allergies can make you depressed
Your A-Z guide to happy food and drink
.
.
Chapter 6: Inner happiness
So what is meditation?
How to meditate
Meditating for happiness
Meditating for practical benefits
Meditating on the day's events
Where does inner happiness come from?
Chapter 7: Where to get happy-fit
The depression buster
Generating those happy chemicals
How much exercise?
The runner's high
Are you happy-fit?
What type of exercise?
Keeping motivated
Chapter 8: Be happy being yourself
Maximum satisfaction
Running away to happiness
Doing what you want
Learning to say 'yes'
Let go your inner child
Express the real you
Avoiding unhappiness
Plan your happy future
Chapter 9: Relationships, love and business
Pets
Human Relationships
Living with 'the one'
Avoid the projection trap
Rules for walking on air
Chapter 10: Happy sex
The elements of happy sex
How does sex make you happy?
How to have happy sex
Chapter 11: Connection equals happiness
All life is connected
Say 'hello' to your very big family
Altruism equals happiness
Meditation and spirituality
Chapter 12: Your seven-day happiness plan
.
Learn effortlessly with an easy-to-read page design and new added features:
Not got much time?
One, five and ten-minute introductions to key principles to get you started.
Author insights
Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.
Test yourself
Tests in the book and online to keep track of your progress.
Extend your knowledge
Extra online articles to give you a richer understanding of how to achieve happiness.
Five things to remember
Quick refreshers to help you remember the key facts.
Try this
Innovative exercises illustrate what you've learnt and how to use it.
Paul Jenner is a journalist and author specialising in self-help and lifestyle. He has written more than 30 books including Get Intimate With Tantric Sex, Amazing Sex The Tantric Way, Have Great Sex, How To Be Happier, Transform Your Life With NLP, Help Yourself To Live Longer and Be More Confident. His books have been translated into French, German, Dutch, Spanish, Romanian, Hebrew and Thai. He lives in Spain with his partner, three ponies, two dogs and two sheep.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Frais de port :
EUR 5,72
De Royaume-Uni vers Etats-Unis
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Paperback. Etat : Very Good. Is this the right book for me? How happy are you? How To Be Happier encourages you to answer this question - honestly! - and suggests practical steps you can take to lead a more fulfilling and contented life. Banish the thoughts that make you unhappy and accept all the positive parts of who you are; learn the principles of happy eating and exercise your way to a healthier lifestyle; meditate for inner happiness; and practise great sex to boost your happy chemicals. With tips and anecdotes and a happiness plan to help you put into practice what you have learned, this book is an enjoyable way to reach what you have always strived for. How to be Happier includes: Chapter 1: How happy are you? How this book works Ten things this book will do for you Yes, I'm happy, but.Is it morally right to be happy? Is true happiness within or without? How happy are you? Chapter 2: Building a happy brain Retraining your mind Ten thoughts than can make you unhappy Ten harmful emotions Why are we negative? Getting rid of the negative Chapter 3: Think yourself happy Theirs is better I want more.and.more If it's not black, it must be white If it's not perfect, it's no good Why is this always happening to me? I'm not going to like this I feel it, so it must be true I'm a label; you're a label I should do this; you should do that If it's wrong, it must be my fault Applying the lessons to your past Chapter 4: Goodbye to negative emotions Feeling good about other people How negative emotions are dangerous for your health Learning to empathize Blame, resentment and revenge Feeling good about yourself The stress buster 40 laughs a day Laugher really is the best medicine Don't just sit there, tell a joke Chapter 5: Eating happiness A healthy diet is a happy diet Hormones, food and happiness The principles of happy eating Food allergies can make you depressed Your A-Z guide to happy food and drink . . Chapter 6: Inner happiness So what is meditation? How to meditate Meditating for happiness Meditating for practical benefits Meditating on the day's events Where does inner happiness come from? Chapter 7: Where to get happy-fit The depression buster Generating those happy chemicals How much exercise? The runner's high Are you happy-fit? What type of exercise? Keeping motivated Chapter 8: Be happy being yourself Maximum satisfaction Running away to happiness Doing what you want Learning to say 'yes' Let go your inner child Express the real you Avoiding unhappiness Plan your happy future Chapter 9: Relationships, love and business Pets Human Relationships Living with 'the one' Avoid the projection trap Rules for walking on air Chapter 10: Happy sex The elements of happy sex How does sex make you happy? How to have happy sex Chapter 11: Connection equals happiness All life is connected Say 'hello' to your very big family Altruism equals happiness Meditation and spirituality Chapter 12: Your seven-day happiness plan . Learn effortlessly with an easy-to-read page design and new added features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of how to achieve happiness. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001749505
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Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR002141645
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Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781444100938
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Vendeur : Goldstone Books, Llandybie, Royaume-Uni
Paperback. Etat : Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. N° de réf. du vendeur mon0005179564
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Vendeur : GF Books, Inc., Hawthorne, CA, Etats-Unis
Etat : Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.62. N° de réf. du vendeur 1444100939-2-3
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Vendeur : Bahamut Media, Reading, Royaume-Uni
Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781444100938
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Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Paperback. Etat : Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. N° de réf. du vendeur CHL1873987
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Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 2177630
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Vendeur : Greener Books, London, Royaume-Uni
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