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Find Peace With Tai Chi: A beginner's guide to the ideas and essential principles of Tai Chi - Couverture souple
Synopsis
Is this the right book for me?
This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life.
Find Peace with Tai Chi includes:
Chapter 1: Background
What does 'tai chi' mean?
The tai chi form
Origins of tai chi
How long does it take to learn?
What are the benefits?
The nature of ch'i
Atmospheric ch'i
Chapter 2: Gently does it
How fast? How slow?
Breathing made visible
Practice
Getting started
Chapter 3: Tips and suggestions
Dos and don'ts
Posture
Basic stances
Getting about
Chapter 4: The form - part one
Step-by-step instructions
Chapter 5: The form - part two
Step-by-step instructions
Chapter 6: In depth
Additional notes on the movement
Test your knowledge
Chapter 7: Tai chi and health
Circulation
Breathing
Lymph
Nerves, sensations and thoughts
Food and how to deal with it
Bones
Muscles
Glands
Urinary and reproductive systems
Sex
Staying healthy
Chapter 8: Tai chi - the learning experience
Questions in class
Letters and correspondence
Chapter 9: Body, mind and spirit
Finding a teacher
Between heaven and earth
Ch'i kung
The five elements: pathways between body and mind
Taoism
Learn effortlessly with a new easy-to-read page design and interactive features:
Not got much time?
One, five and ten-minute introductions to key principles to get you started.
Author insights
Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.
Test yourself
Tests in the book and online to keep track of your progress.
Extend your knowledge
Extra online articles to give you a richer understanding of the subject.
Five things to remember
Quick refreshers to help you remember the key facts.
Try this
Innovative exercises illustrate what you've learnt and how to use it.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Robert Parry has taught tai chi extensively at adult education level. His techniques are infused with a rich understanding of acupuncture and oriental medicine, both of which he has studied formally.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Find Peace with Tai Chi: Teach Yourself
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paperback. Etat : Very Good. Find Peace with Tai Chi: Teach Yourself This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781444101119
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Find Peace with Tai Chi: Teach Yourself
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Find Peace with Tai Chi: Teach Yourself
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Find Peace With Tai Chi
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Teach Yourself, 2010
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Find Peace With Tai Chi
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Paperback. Etat : New. Is this the right book for me?This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life.Find Peace with Tai Chi includes:Chapter 1: BackgroundWhat does 'tai chi' mean?The tai chi formOrigins of tai chiHow long does it take to learn?What are the benefits?The nature of ch'iAtmospheric ch'iChapter 2: Gently does itHow fast? How slow?Breathing made visiblePracticeGetting startedChapter 3: Tips and suggestionsDos and don'tsPostureBasic stancesGetting aboutChapter 4: The form - part oneStep-by-step instructionsChapter 5: The form - part twoStep-by-step instructionsChapter 6: In depthAdditional notes on the movementTest your knowledge Chapter 7: Tai chi and healthCirculationBreathingLymphNerves, sensations and thoughtsFood and how to deal with itBonesMusclesGlandsUrinary and reproductive systemsSexStaying healthyChapter 8: Tai chi - the learning experienceQuestions in classLetters and correspondenceChapter 9: Body, mind and spiritFinding a teacherBetween heaven and earthCh'i kungThe five elements: pathways between body and mindTaoismLearn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it. N° de réf. du vendeur LU-9781444101119
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Find Peace With Tai Chi (Paperback)
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John Murray Press, London, 2010
ISBN 10 : 1444101110
ISBN 13 : 9781444101119
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Paperback. Etat : new. Paperback. This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at to give you a richer understanding of tai chi.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you ve learnt and how to use it. Use this straightforward and thoughtful introduction to the ancient art of Tai Chi to learn how to find both spiritual and physical well-being. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781444101119
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Find Peace With Tai Chi
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Is this the right book for me?This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life.Find Peace with Tai Chi includes:Chapter 1: BackgroundWhat does 'tai chi' mean?The tai chi formOrigins of tai chiHow long does it take to learn?What are the benefits?The nature of ch'iAtmospheric ch'iChapter 2: Gently does itHow fast? How slow?Breathing made visiblePracticeGetting startedChapter 3: Tips and suggestionsDos and don'tsPostureBasic stancesGetting aboutChapter 4: The form - part oneStep-by-step instructionsChapter 5: The form - part twoStep-by-step instructionsChapter 6: In depthAdditional notes on the movementTest your knowledge Chapter 7: Tai chi and healthCirculationBreathingLymphNerves, sensations and thoughtsFood and how to deal with itBonesMusclesGlandsUrinary and reproductive systemsSexStaying healthyChapter 8: Tai chi - the learning experienceQuestions in classLetters and correspondenceChapter 9: Body, mind and spiritFinding a teacherBetween heaven and earthCh'i kungThe five elements: pathways between body and mindTaoismLearn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it. N° de réf. du vendeur LU-9781444101119
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