Problem Solving Cognitive Behavioural Therapy - Couverture souple

Wilding, Christine; Milne, Aileen

Couverture souple

ISBN 10 : 1444122606 ISBN 13 : 9781444122602

Editeur : John Murray Learning, 2011

Synopsis

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts with stronger and more empowering positive ones, helping them overcome problems and achieve a more balanced state of mind. MANAGE WHAT YOU THINK AND FEEL REPLACE IRRATIONAL THOUGHTS BOOST YOUR MOOD COPE WITH LIFE'S SETBACKS BUILD BETTER RELATIONSHIPS

A propos du livre

À propos de l?auteur

Christine Wilding, Chartered MCIPD, MBACP (Accred), holds a Post-Graduate diploma in Cognitive Behavioural Therapy from the University of London and is a practising CBT therapist at the Cygnet Hospital, Sevenoaks, Kent, as well as in private and corporate practice. Christine is also a chartered human resource practitioner specialising in workplace stress management and inter-personal skills training. Aileen Milne, BA Hons., Dip. Couns., MBACP, has worked as a counsellor for 15 years, in private practice and in a variety of settings. These have included a young people's counselling service, an employment assistance programme service, educational institutions and local authorities. Aileen uses an integrative model of therapy, including Cognitive Behavoural Therapy.

Détails de l'édition

• Éditeur: John Murray Learning
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 1444122606
• ISBN 13: 9781444122602
• Reliure: Broché
• Nombre de pages: 96
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible