Beat Stress Quickly: Flash - Couverture souple

Looker, Terry; Gregson, Olga

Couverture souple

ISBN 10 : 1444128949 ISBN 13 : 9781444128949

Editeur : John Murray Learning, 2011

Synopsis

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps. Whether you want to be less depressed, anxious or just more in control in just 96 pages you will discover how to master the essential strategies for taking control of your anxiety and feeling more calm in every situation. Manage stressful situations Learn to relax Overcome anxiety Feel better Live a calmer life

Détails de l'édition

• Éditeur: John Murray Learning
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 1444128949
• ISBN 13: 9781444128949
• Reliure: Broché
• Nombre de pages: 96
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne