Articles liés à The NLP Diet: Think Yourself Slim - For Good

The NLP Diet: Think Yourself Slim - For Good - Couverture souple

Archer, Jeff

 
9781444137293: The NLP Diet: Think Yourself Slim - For Good

Synopsis

Forget calorie-counting, portion control, 'Eat Right for Your Blood Group' and other fad diets. The NLP Diet is the only way to lose weight - and keep it off - because it is the only diet designed to change your thinking, not the contents of your fridge. Using the highly practical tools of NLP, the world's most effective self-coaching and visualisation method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat. This is the only diet guaranteed to change you from the inside out, and keep the weight off for good - so what are you waiting for?

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À propos de l'auteur

Jeff Archer is a Personal Trainer and Life Coach. Founder and manager of The Tonic personal training company, he offers all-round lifestyle solutions in addition to professional personal fitness training. He consults regularly for numerous leading lifestyle and fitness magazines.

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Autres éditions populaires du même titre

9780071775199: Teach Yourself The NLP Diet: Think Yourself Slim for Good

Edition présentée

ISBN 10 :  0071775196 ISBN 13 :  9780071775199
Editeur : Teach Yourself, 2011
Couverture souple