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Synopsis
Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood.
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À propos de l?auteur
Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.
In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India.
His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.
He has been featured widely in international press, appearing in Vogue, NYT, FT, Entrepreneur, Men's Health and Esquire, to name but a few. He also makes regular appearances on TV and online, having been featured on BBC, Dr Oz, Netflix and TED.
Andy currently lives in Venice, California, with his wife Lucinda.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Headspace Guide To.A Mindful Pregnancy: As Seen on Netflix
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Hodder & Stoughton Ltd, 1800
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The Headspace Guide To.A Mindful Pregnancy: As Seen on Netflix
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The Headspace Guide To.A Mindful Pregnancy
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The Headspace Guide To.A Mindful Pregnancy
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Paperback. Etat : Very Good. The Headspace Guide To.A Mindful Pregnancy This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781444722192
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The Headspace Guide to.a Mindful Pregnancy
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Hodder & Stoughton Ltd, 1800
ISBN 10 : 1444722190
ISBN 13 : 9781444722192
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The Headspace Guide to.a Mindful Pregnancy
Edité par
Hodder & Stoughton Ltd, 1800
ISBN 10 : 1444722190
ISBN 13 : 9781444722192
Ancien ou d'occasion
Couverture souple
Vendeur : medimops, Berlin, Allemagne
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Mindfulness in Pregnancy
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Mindfulness in Pregnancy
Edité par
Hodder & Stoughton, 2015
ISBN 10 : 1444722190
ISBN 13 : 9781444722192
Ancien ou d'occasion
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP95789793
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Mindfulness in Pregnancy
Edité par
Hodder & Stoughton, 2015
ISBN 10 : 1444722190
ISBN 13 : 9781444722192
Ancien ou d'occasion
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 13249538-6
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The Headspace Guide To.A Mindful Pregnancy
Edité par
Hodder & Stoughton, 2015
ISBN 10 : 1444722190
ISBN 13 : 9781444722192
Ancien ou d'occasion
Paperback
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