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Synopsis
Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood.
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À propos de l?auteur
Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.
In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India.
His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.
He has been featured widely in international press, appearing in Vogue, NYT, FT, Entrepreneur, Men's Health and Esquire, to name but a few. He also makes regular appearances on TV and online, having been featured on BBC, Dr Oz, Netflix and TED.
Andy currently lives in Venice, California, with his wife Lucinda.
À propos de la quatrième de couverture
A pregnancy book... from a former Buddhist monk.
Imagine creating the most peaceful environment possible for you and your child. Widely acknowledged as a leading global expert on mindfulness, Andy Puddicombe guides you through one of life's most incredible yet challenging journeys.
Addressing fertility, pregnancy, childbirth and early parenthood, Puddicombe takes a real and refreshing approach to this remarkable experience through his own unique lens as a husband, father and teacher.
This book offers a practical and reassuring guide to help you calmly navigate the anxieties and demands of this epic adventure.
'The expert's expert. Simplicity is the key with this technique.' The Times
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The Headspace Guide To.A Mindful Pregnancy: As Seen on Netflix
Edité par
Coronet, 2017
ISBN 10 : 1444722220
ISBN 13 : 9781444722222
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Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur wbs4529598264
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The Headspace Guide To.A Mindful Pregnancy (Headspace Guides)
Edité par
Hodder, 2017
ISBN 10 : 1444722220
ISBN 13 : 9781444722222
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Vendeur : medimops, Berlin, Allemagne
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Etat : very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. N° de réf. du vendeur M01444722220-V
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The Headspace Guide To.A Mindful Pregnancy: As Seen on Netflix
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Hodder & Stoughton, United Kingdom, 2016
ISBN 10 : 1444722220
ISBN 13 : 9781444722222
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Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. 'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace.? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To.A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR008602582
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The Headspace Guide To.a Mindful Pregnancy: As Seen on Netflix
Edité par
Hodder & Stoughton, 2017
ISBN 10 : 1444722220
ISBN 13 : 9781444722222
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Paperback
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The Headspace Guide To.a Mindful Pregnancy: As Seen on Netflix
Edité par
Hodder & Stoughton, 2017
ISBN 10 : 1444722220
ISBN 13 : 9781444722222
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.4. N° de réf. du vendeur G1444722220I4N00
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The Headspace Guide To.a Mindful Pregnancy: As Seen on Netflix
Edité par
Hodder & Stoughton, 2017
ISBN 10 : 1444722220
ISBN 13 : 9781444722222
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.4. N° de réf. du vendeur G1444722220I4N00
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The Headspace Guide to. a Mindful Pregnancy : As Seen on Netflix
Edité par
Hodder & Stoughton, 2017
ISBN 10 : 1444722220
ISBN 13 : 9781444722222
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 40815800-6
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The Headspace Guide to. a Mindful Pregnancy : As Seen on Netflix
Edité par
Hodder & Stoughton, 2017
ISBN 10 : 1444722220
ISBN 13 : 9781444722222
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 37481083-20
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The Headspace Guide to. a Mindful Pregnancy : As Seen on Netflix
Edité par
Hodder & Stoughton, 2017
ISBN 10 : 1444722220
ISBN 13 : 9781444722222
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 14535349-75
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The Headspace Guide To.A Mindful Pregnancy (Headspace Guides)
Edité par
Hodder Paperbacks, 2016
ISBN 10 : 1444722220
ISBN 13 : 9781444722222
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Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
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Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3641201
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