Articles liés à Sane New World: Taming the Mind

Sane New World: Taming the Mind - Couverture souple

Wax, Ruby

 
9781444755749: Sane New World: Taming the Mind
Couverture souple
ISBN 10 : 1444755749 ISBN 13 : 9781444755749
Editeur : Hodder & Stoughton Ltd, 2013

Synopsis

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.

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À propos de l'auteur

Arriving in Britain from the United States in 1977, Ruby Wax began her acting career with the Royal Shakespeare Company. She went on to write and perform in her own hugely popular television programmes for the BBC and Channel 4 and was Script Editor on all series of Absolutely Fabulous. Recently she has obtained a Masters degree in Mindfulness-based Cognitive Therapy from Oxford University and spoke at TEDGlobal. She has become the poster girl for mental illness in the UK.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hodder & Stoughton Ltd
Date d'édition
2013
Langue
anglais
ISBN 10 
1444755749
ISBN 13 
9781444755749
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
non disponible