Articles liés à Sane New World: Taming the Mind.

Sane New World: Taming the Mind. - Couverture souple

Wax, Ruby

 
9781444755756: Sane New World: Taming the Mind.
Couverture souple
ISBN 10 : 1444755757 ISBN 13 : 9781444755756
Editeur : Hodder Paperbacks, 2014

Synopsis

Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Ruby Wax is a comedian, writer, performer and mental health campaigner. She has suffered bouts of depression throughout her life and completed her Masters in Mindfulness-based Cognitive therapy at Oxford in 2012.

À propos de la quatrième de couverture

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

À propos de la deuxième de couverture

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hodder Paperbacks
Date d'édition
2014
Langue
anglais
ISBN 10 
1444755757
ISBN 13 
9781444755756
Reliure
Broché
Numéro d'édition
1
Nombre de pages
272
Coordonnées du fabricant
Hodder
https://www.hodder.co.uk/

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