Sane New World: Taming the Mind. - Couverture souple

Wax, Ruby

Couverture souple

ISBN 10 : 1444755757 ISBN 13 : 9781444755756

Editeur : Hodder Paperbacks, 2014

Synopsis

Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world.

A propos du livre

À propos de l'auteur

Ruby Wax is a comedian, writer, performer and mental health campaigner. She has suffered bouts of depression throughout her life and completed her Masters in Mindfulness-based Cognitive therapy at Oxford in 2012.

À propos de la quatrième de couverture

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

Détails de l'édition

• Éditeur: Hodder Paperbacks
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1444755757
• ISBN 13: 9781444755756
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 272
• Coordonnées du fabricant: Hodder; https://www.hodder.co.uk/; ; Carmelite House 50 Victoria Embankment; London; EC4Y 0DZ; Royaume-Uni
• Personne responsable: non disponible