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Better Than Before: What I Learned About Making and Breaking Habits ― to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life - Couverture souple
Synopsis
THE NEW YORK TIMES BESTSELLER. Internationally bestselling author Gretchen Rubin has helped millions of readers get happier. Here she tackles the critical question: How can we make good habits and break bad ones?
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À propos de l?auteur
Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature.
She's the author of many books, including the New York Times bestsellers, Better Than Before and The Happiness Project. A member of Oprah's SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold more than 2 million copies worldwide, in more than 35 languages; and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. She also has an award-winning podcast, Happier with Gretchen Rubin.
She lives in New York City with her husband and two daughters.
gretchenrubin.com
twitter | facebook | instagram < gretchenrubin
À propos de la quatrième de couverture
Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution for everything from weight loss to personal organisation exists. In Better Than Before, Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz).
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Better Than Before: How to Make and Break Habits - and Build a Happier Life from the no.1 New York Times Bestselling Queen of Self-Help
Edité par
John Murray One, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
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Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR007394646
Quantité disponible : 1 disponible(s)
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Better Than Before: What I Learned About Making and Breaking Habits â to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Edité par
John Murray One, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur wbb0025102286
Quantité disponible : 1 disponible(s)
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Better Than Before: What I Learned About Making and Breaking Habits â to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Edité par
John Murray One, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur wbs3524098774
Quantité disponible : 1 disponible(s)
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Better Than Before: How to Make and Break Habits - and Build a Happier Life from the no.1 New York Times Bestselling Queen of Self-Help
Edité par
John Murray Press, United Kingdom, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. ***NEW YORK TIMES BESTSELLER*** The author of The Happiness Project and "a force for real change" (Brene Brown) examines how changing our habits can change our lives. "A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES" The Times "FASCINATING, PERSUASIVE" Guardian Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits - and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humour, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: * Why do we find it tough to create a habit for something we love to do? * How can we keep our healthy habits when we're surrounded by temptations? * How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success - even if we've failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR007228658
Quantité disponible : Plus de 20 disponibles
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Better Than Before: What I Learned About Making and Breaking Habits â to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Edité par
Two Roads 01/01/2016, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
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Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781444769012
Quantité disponible : 3 disponible(s)
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Better Than Before: What I Learned About Making and Breaking Habits _ to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781444769012
Quantité disponible : 3 disponible(s)
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Better Than Before
Edité par
Hodder & Stoughton General Division, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
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Vendeur : Hamelyn, Madrid, M, Espagne
Évaluation du vendeur 4 sur 5 étoiles
Etat : Muy bueno. : En 'Better Than Before', Gretchen Rubin explora su teoría de 'Las Cuatro Tendencias', dividiendo a las personas en cuatro grupos básicos: Defensor, Obligado, Cuestionador y Rebelde. Responde a las preguntas más desconcertantes sobre los hábitos con su mezcla de investigación rigurosa y narración atractiva. Rubin revela el verdadero secreto para cambiar un hábito: primero, debemos conocernos a nosotros mismos. Cuando adaptamos nuestros hábitos a nosotros mismos, podemos encontrar el éxito, incluso si hemos fracasado antes. Ya sea que quieras comer de manera más saludable, dejar de revisar tu teléfono o terminar un proyecto, las ideas invaluables en 'Better Than Before' te harán trabajar en tus propios hábitos, incluso antes de que hayas terminado el libro. EAN: 9781444769012 Tipo: Libros Categoría: Otros Título: Better Than Before Autor: Gretchen Rubin Editorial: Hodder And Stoughton Idioma: en Páginas: 336 Formato: tapa blanda. N° de réf. du vendeur Happ-2024-10-15-347354bc
Quantité disponible : 1 disponible(s)
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Better Than Before : What I Learned about Making and Breaking Habits -- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Edité par
Murray Press, John, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. 0th Edition. Ships from the UK. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 16894930-20
Quantité disponible : 2 disponible(s)
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Better Than Before : What I Learned about Making and Breaking Habits -- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Edité par
Murray Press, John, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. 0th Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 11098501-6
Quantité disponible : 1 disponible(s)
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Better Than Before : What I Learned about Making and Breaking Habits -- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Edité par
Murray Press, John, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. 0th Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP93847551
Quantité disponible : 3 disponible(s)