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Better Than Before: What I Learned About Making and Breaking Habits ― to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life - Couverture souple
Synopsis
THE NEW YORK TIMES BESTSELLER. Internationally bestselling author Gretchen Rubin has helped millions of readers get happier. Here she tackles the critical question: How can we make good habits and break bad ones?
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À propos de l?auteur
Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature.
She's the author of many books, including the New York Times bestsellers, Better Than Before and The Happiness Project. A member of Oprah's SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold more than 2 million copies worldwide, in more than 35 languages; and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. She also has an award-winning podcast, Happier with Gretchen Rubin.
She lives in New York City with her husband and two daughters.
gretchenrubin.com
twitter | facebook | instagram < gretchenrubin
À propos de la quatrième de couverture
Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution for everything from weight loss to personal organisation exists. In Better Than Before, Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz).
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurTwo Roads
- Date d'édition2016
- ISBN 10 1444769014
- ISBN 13 9781444769012
- ReliureBroché
- Langueanglais
- Nombre de pages336
- Coordonnées du fabricantnon disponible
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EUR 14,32
EUR 3 expédition depuis Irlande vers France
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Better Than Before: What I Learned About Making and Breaking Habits â to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
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John Murray One, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
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Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur wbb0025102286
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Better Than Before: What I Learned About Making and Breaking Habits â to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Edité par
John Murray One, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur wbs3524098774
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Better Than Before: What I Learned About Making and Breaking Habits _ to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
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Paperback. Etat : Very Good. Better Than Before: What I Learned About Making and Breaking Habits _ to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781444769012
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Better Than Before: What I Learned About Making and Breaking Habits _ to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781444769012
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Better Than Before: How to Make and Break Habits - and Build a Happier Life from the no.1 New York Times Bestselling Queen of Self-Help
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
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Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR007394646
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Better Than Before
Edité par
Hodder & Stoughton General Division, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
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Vendeur : Hamelyn, Madrid, M, Espagne
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Etat : Muy bueno. : En 'Better Than Before', Gretchen Rubin explora su teoría de 'Las Cuatro Tendencias', dividiendo a las personas en cuatro grupos básicos: Defensor, Obligado, Cuestionador y Rebelde. Responde a las preguntas más desconcertantes sobre los hábitos con su mezcla de investigación rigurosa y narración atractiva. Rubin revela el verdadero secreto para cambiar un hábito: primero, debemos conocernos a nosotros mismos. Cuando adaptamos nuestros hábitos a nosotros mismos, podemos encontrar el éxito, incluso si hemos fracasado antes. Ya sea que quieras comer de manera más saludable, dejar de revisar tu teléfono o terminar un proyecto, las ideas invaluables en 'Better Than Before' te harán trabajar en tus propios hábitos, incluso antes de que hayas terminado el libro. EAN: 9781444769012 Tipo: Libros Categoría: Otros Título: Better Than Before Autor: Gretchen Rubin Editorial: Hodder And Stoughton Idioma: en Páginas: 336 Formato: tapa blanda. N° de réf. du vendeur Happ-2024-10-15-347354bc
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Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life [Paperback] [Jan 01, 2016] Gretchen Rubin
Edité par
Hodder & Stoughton General Division, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
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Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.58. N° de réf. du vendeur G1444769014I3N00
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Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life [Paperback] [Jan 01, 2016] Gretchen Rubin
Edité par
Hodder & Stoughton General Division, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.58. N° de réf. du vendeur G1444769014I4N00
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Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life [Paperback] [Jan 01, 2016] Gretchen Rubin
Edité par
Hodder & Stoughton General Division, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.58. N° de réf. du vendeur G1444769014I4N00
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Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life [Paperback] [Jan 01, 2016] Gretchen Rubin
Edité par
Hodder & Stoughton General Division, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.58. N° de réf. du vendeur G1444769014I4N00
Quantité disponible : 1 disponible(s)