Better Than Before: What I Learned About Making and Breaking Habits ― to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life - Couverture souple
Synopsis
THE NEW YORK TIMES BESTSELLER. Internationally bestselling author Gretchen Rubin has helped millions of readers get happier. Here she tackles the critical question: How can we make good habits and break bad ones?
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature.
She's the author of many books, including the New York Times bestsellers, Better Than Before and The Happiness Project. A member of Oprah's SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold more than 2 million copies worldwide, in more than 35 languages; and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. She also has an award-winning podcast, Happier with Gretchen Rubin.
She lives in New York City with her husband and two daughters.
gretchenrubin.com
twitter | facebook | instagram < gretchenrubin
À propos de la quatrième de couverture
Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution for everything from weight loss to personal organisation exists. In Better Than Before, Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz).
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life [Paperback] [Jan 01, 2016] Gretchen Rubin
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HODDER & STOUGHTON, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00071452632
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EUR 6,01
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Better Than Before: What I Learned About Making and Breaking Habi
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Hodder & Stoughton General Division, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
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Vendeur : Hawking Books, Edgewood, TX, Etats-Unis
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Etat : Very Good. Very Good Condition. Five star seller - Buy with confidence! N° de réf. du vendeur X1444769014X2
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Better Than Before : What I Learned about Making and Breaking Habits -- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Edité par
Murray Press, John, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
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Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Good. 0th Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 16894930-20
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Better Than Before : What I Learned about Making and Breaking Habits -- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Edité par
Murray Press, John, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Very Good. 0th Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur GRP97637874
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Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life [Paperback] [Jan 01, 2016] Gretchen Rubin
Edité par
Hodder & Stoughton General Division, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1444769014I4N00
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Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life [Paperback] [Jan 01, 2016] Gretchen Rubin
Edité par
Hodder & Stoughton General Division, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1444769014I4N00
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EUR 6,20
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Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life [Paperback] [Jan 01, 2016] Gretchen Rubin
Edité par
HODDER & STOUGHTON, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
Ancien ou d'occasion
paperback
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paperback. Etat : Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_460454096
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Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life [Paperback] [Jan 01, 2016] Gretchen Rubin
Edité par
Hodder & Stoughton General Divis, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
Ancien ou d'occasion
paperback
Vendeur : HPB-Diamond, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_456002815
Acheter D'occasion
EUR 3,48
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Expédition nationale : Etats-Unis
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Better Than Before: How to Make and Break Habits - and Build a Happier Life from the no.1 New York Times Bestselling Queen of Self-Help
Edité par
John Murray Press, United Kingdom, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
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Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. ***NEW YORK TIMES BESTSELLER*** The author of The Happiness Project and "a force for real change" (Brene Brown) examines how changing our habits can change our lives. "A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES" The Times "FASCINATING, PERSUASIVE" Guardian Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits - and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humour, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: * Why do we find it tough to create a habit for something we love to do? * How can we keep our healthy habits when we're surrounded by temptations? * How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success - even if we've failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR007228658
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Better Than Before: How to Make and Break Habits - and Build a Happier Life from the no.1 New York Times Bestselling Queen of Self-Help
Edité par
John Murray One, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur wbs9423901312
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