Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep - Couverture souple
Livre 2 sur 4: Everyday Mindfulness
Synopsis
Beautiful picturebook story that includes simple mindfulness activities throughout
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos des auteurs
Paul Christelis has worked as a clinical psychologist, psychotherapist, clinical supervisor, writer, group facilitator and teacher for over twenty years. He is director of School of Moments (www.schoolofmoments.com), an organisation dedicated to teaching mindfulness to individuals, groups and communities.
Elisa Paganelli was born in Modena (Italy), and since childhood cannot resist the smell of paper and pencils. She attended the Institute of Art and subsequently graduated from the European Institute of Design (IED) in Turin with a degree in illustration. As a post-grad, Elisa worked as a graphic designer for a communication agency. However she realized that this wasn't the life for her, so she decided to set up her own art and design studio. (She also ran a successful design shop for 6 years, but this is another story.)
Elisa devotes most of her time to her passion for images and words. She thinks of herself as a kind of hermit, immersed in her quiet world of nature and books, accompanied by a cup of tea and her beloved pet-assistants. She now collaborates with publishers and advertising agencies all over the world, and also writes for a newspaper's lifestyle column.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep (Mindful Me)
Edité par
Franklin Watts, 2019
ISBN 10 : 1445157233
ISBN 13 : 9781445157238
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. N° de réf. du vendeur rev4940092169
Acheter D'occasion
EUR 3,27
Expédition à EUR 5,47
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 3 disponible(s)
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Mindful Me: Sleep Easy : A Mindfulness Guide to Getting a Good Night's Sleep
Edité par
Hachette Children's Group, 2019
ISBN 10 : 1445157233
ISBN 13 : 9781445157238
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 50200503-20
Acheter D'occasion
EUR 5,61
Expédition à EUR 5,79
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Mindful Me: Sleep Easy : A Mindfulness Guide to Getting a Good Night's Sleep
Edité par
Hachette Children's Group, 2019
ISBN 10 : 1445157233
ISBN 13 : 9781445157238
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 50199737-20
Acheter D'occasion
EUR 5,61
Expédition à EUR 5,79
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Mindful Me: Sleep Easy (Paperback)
Edité par
Hachette Children's Group, London, 2019
ISBN 10 : 1445157233
ISBN 13 : 9781445157238
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Help your child to get a good night's sleep. This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being. This story follows the adventures of twins, Billy and Betty, as they struggle to get to sleep. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds, as soon as her eyes close, that she starts to worry about what will happen the next day at school: will her friend Helen want to play with her? And what about that spelling test!The story shows how they use mindfulness to help them fall asleep. Mindfulness practices (exercises) are integrated into the story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the book. Readers are invited to PAUSE at various points in the story to notice their own present moment experience. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. The books can be used at home or in the classroom.The other titles are:Breath by Breath: A Mindfulness Guide to Keeping CalmEmotions and Me: A Mindfulness Guide to Exploring EmotionsGet Outdoors: A Mindfulness Guide to Noticing Nature Beautiful picturebook story that includes simple mindfulness activities throughout Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781445157238
Acheter neuf
EUR 15,23
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Mindful Me: Sleep Easy
Edité par
Hachette Children's Group, GB, 2019
ISBN 10 : 1445157233
ISBN 13 : 9781445157238
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Help your child to get a good night's sleep. This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being. This story follows the adventures of twins, Billy and Betty, as they struggle to get to sleep. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds, as soon as her eyes close, that she starts to worry about what will happen the next day at school: will her friend Helen want to play with her? And what about that spelling test!The story shows how they use mindfulness to help them fall asleep. Mindfulness practices (exercises) are integrated into the story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the book. Readers are invited to PAUSE at various points in the story to notice their own present moment experience. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.The other titles are:Breath by Breath: A Mindfulness Guide to Keeping CalmEmotions and Me: A Mindfulness Guide to Exploring EmotionsGet Outdoors: A Mindfulness Guide to Noticing Nature. N° de réf. du vendeur LU-9781445157238
Acheter neuf
EUR 15,24
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 5 disponible(s)
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Mindful Me: Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep
Vendeur : Brook Bookstore On Demand, Napoli, NA, Italie
Évaluation du vendeur 5 sur 5 étoiles
Etat : new. N° de réf. du vendeur fd2f1caf6c2cc9dc6fd95e988acefae4
Acheter neuf
EUR 12,47
Expédition à EUR 4
Expédition depuis Italie vers Etats-Unis
Expédition depuis Italie vers Etats-Unis
Quantité disponible : 5 disponible(s)
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Mindful Me: Sleep Easy
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9781445157238
Acheter neuf
EUR 12,91
Expédition à EUR 3,81
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 5 disponible(s)
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Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep (Mindful Me)
Edité par
Hachette Children's Group, United Kingdom, London, 2019
ISBN 10 : 1445157233
ISBN 13 : 9781445157238
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Help your child to get a good night's sleep. This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being. This story follows the adventures of twins, Billy and Betty, as they struggle to get to sleep. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds, as soon as her eyes close, that she starts to worry about what will happen the next day at school: will her friend Helen want to play with her? And what about that spelling test! The story shows how they use mindfulness to help them fall asleep. Mindfulness practices (exercises) are integrated into the story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the book. Readers are invited to PAUSE at various points in the story to notice their own present moment experience. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum. The other titles are: Breath by Breath: A Mindfulness Guide to Keeping Calm Emotions and Me: A Mindfulness Guide to Exploring Emotions Get Outdoors: A Mindfulness Guide to Noticing Nature. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR012017729
Acheter D'occasion
EUR 11,96
Expédition à EUR 6,49
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 3 disponible(s)
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Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep (Mindful Me)
Vendeur : Majestic Books, Hounslow, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. N° de réf. du vendeur 391430410
Acheter neuf
EUR 13,62
Expédition à EUR 7,53
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 3 disponible(s)
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Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep (Mindful Me)
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Brand New. 32 pages. 9.06x7.48x0.12 inches. In Stock. N° de réf. du vendeur __1445157233
Acheter neuf
EUR 9,76
Expédition à EUR 11,59
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)