Articles liés à The Handbook of Intermittent Fasting - Effective Solutions...

The Handbook of Intermittent Fasting - Effective Solutions for Weight Loss & Muscle Definition - Couverture souple

Makaya, Idai

 
9781445204543: The Handbook of Intermittent Fasting - Effective Solutions for Weight Loss & Muscle Definition
Couverture souple
ISBN 10 : 1445204541 ISBN 13 : 9781445204543
Editeur : Lulu Press, Inc., 2009

Synopsis

Idai Makaya, a British Martial Arts Conditioning Expert and Magazine Columnist, presents his take on Intermittent Fasting regimes for weight loss, improved health and muscle definition. Intermittent fasting involves short, planned spells of calorie restriction to train the body to burn fat and preserve muscle tissue. The concept is not new, but it's not well known either. Makaya covers all the possible methods of Intermittent Fasting to enable you to find a protocol suited to helping you attain your ideal body shape and body weight. This handbook explains why Intermittent Fasting works so well and details the numerous scientifically proven benefits this practice has on health, fitness and longevity. Also addressed are the topics of combining intermittent fasting and bodybuilding, combining intermittent fasting and exercise in general - and using water fasting and fruit or juice fasting.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Idai Makaya, a British Martial Arts Conditioning Expert and Magazine Columnist, presents his take on Intermittent Fasting regimes for weight loss, improved health and muscle definition. Intermittent fasting involves short, planned spells of calorie restriction to train the body to burn fat and preserve muscle tissue. The concept is not new, but it's not well known either. Makaya covers all the possible methods of Intermittent Fasting to enable you to find a protocol suited to helping you attain your ideal body shape and body weight. This handbook explains why Intermittent Fasting works so well and details the numerous scientifically proven benefits this practice has on health, fitness and longevity. Also addressed are the topics of combining intermittent fasting and bodybuilding, combining intermittent fasting and exercise in general - and using water fasting and fruit or juice fasting.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lulu Press, Inc.
Date d'édition
2009
Langue
anglais
ISBN 10 
1445204541
ISBN 13 
9781445204543
Reliure
Broché
Nombre de pages
50
Coordonnées du fabricant
non disponible
Personne responsable
HACHETTE LIVRE SA
https://www.hachette.fr/

1 AVENUE GUTENBERG
MAUREPAS CEDEX
78319
France