Change for the Better: Self-Help Through Practical Psychotherapy - Couverture souple

McCormick, Elizabeth Wilde

Couverture souple

ISBN 10 : 144620815X ISBN 13 : 9781446208151

Editeur : SAGE Publications Ltd, 2012

Synopsis

Change for the Better is for anyone interested in making lasting changes in both their inner and outer lives. It uses a conversational style to help readers identify their own learned patterns of thinking and relating that underlie and contribute to emotional suffering such depression, anxiety, phobia, eating disorders, relationship and psychosomatic problems. Elizabeth Wilde McCormick shows readers how to reflect upon their difficulties, identify problems in relating, and stop and revise attitudes that are out of date. Mindfulness- based experiential exercises are incorporated throughout to help nourish self awareness and change.

A propos du livre

À propos de l'auteur

Elizabeth Wilde McCormick has been in practice as a psychotherapist for over thirty years in both private and NHS settings. She is also a teacher, trainer and writer. Her background is in social psychiatry, humanistic and transpersonal psychology and cognitive analytic therapy. She has had an interest for many years in the interface between psychotherapy and mindfulness and in the process of change. She is a founder member of The Association for Cognitive Analytic Therapy and the author of a number of books including Living On The Edge, Surviving Breakdown, The Pale Green Room and Your Heart and You.

Détails de l'édition

• Éditeur: SAGE Publications Ltd
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 144620815X
• ISBN 13: 9781446208151
• Reliure: Broché
• Numéro d'édition: 4
• Nombre de pages: 329
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible