The Healing Power of Movement: A Beginner's Guide to Using Your Body - Couverture souple

Glancy, Hannah

 
9781446313176: The Healing Power of Movement: A Beginner's Guide to Using Your Body
Couverture souple
ISBN 10 : 1446313174 ISBN 13 : 9781446313176
Editeur : David & Charles, 2024

Synopsis

In The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can boost physical, mental, and spiritual health. Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity.


Glancy's energizing book is split into three parts:

  • Move with Your Body: practical exercises for readers to connect with their body
  • Move with Your Breath: the healing power of deep yogic breathing and alternate nostril breathing (as made famous by Hilary Clinton)
  • Move with Your Mind: resilience, acceptance, and the barriers to getting active


It also includes:

  • Tips for running, walking, and cold-water swimming
  • Instructions for two full yoga sequences
  • A quiz for readers to identify their movement mindsets and guidance for how to modulate their approach for the better


The Healing Power of Movement  is the perfect introduction to understanding exercise for people who want to live a fulfilling, active life that puts healing and nature at its heart.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Hannah Glancy is a writer, hiker, fell runner, wild swimmer
and yoga teacher based in the Lake District in the UK. She began her movement
journey following an unexpected diagnosis in her early twenties and has spent
years developing an approach to physical activity that centers on being in tune
with the body and finding the joy in being active. She is the founder of Proper
Northern Yoga.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
David & Charles
Date d'édition
2024
Langue
anglais
ISBN 10 
1446313174
ISBN 13 
9781446313176
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
non disponible