I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook - Couverture souple

Wilson, Sarah

 
9781447264286: I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Couverture souple
ISBN 10 : 1447264282 ISBN 13 : 9781447264286
Editeur : Macmillan, 2014

Synopsis

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.

What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.

I Quit Sugar uses Sarah's personal experience to help you:

· beat the sugar habit with a tested eight week plan

· overcome cravings via proven and easy tricks

· find healthy sugar substitutes

· cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals

'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' - David Gillespie, author of Sweet Poison.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Sarah Wilson is an international bestselling Australian author and entrepreneur. She is the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She is the author of international bestsellers I Quit Sugar and I Quit Sugar for Life and is director and founder of the I Quit Sugar website, an online wellness programme and series of bestselling ebooks.

Sarah blogs on philosophy, anxiety, minimalism, toxin-free living and anti-compulsion on her personal website. She lives in Sydney, Australia.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Macmillan
Date d'édition
2014
Langue
anglais
ISBN 10 
1447264282
ISBN 13 
9781447264286
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
Koei Tecmo
https://plaion.com/

Embracer Platz 1
H�fen
6604
Autriche

Autres éditions populaires du même titre

9780804186018: I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook

Edition présentée

ISBN 10 :  0804186014 ISBN 13 :  9780804186018
Editeur : Clarkson Potter, 2014
Couverture souple