That Sugar Book: This book will change the way you think about 'healthy' food - Couverture souple

Gameau, Damon

 
9781447299714: That Sugar Book: This book will change the way you think about 'healthy' food

Synopsis

In this illustrated That Sugar Book, Damon explains how sugar damages our bodies and our minds, and how easy it is to consume sugar without even knowing it. Revealing the astonishing amounts of sugar hidden in supposedly healthy foods on supermarket shelves - such as low-fat yoghurt, muesli and children's fruit snacks - Damon makes us realise the damage we unknowingly do to ourselves and our families when we make poor food choices, and shows us how to make it right.

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À propos de l'auteur

Damon Gameau is an Australian television and film actor. In 2014, he announced the production of the documentary That Sugar Film in which he relates the dire mood swings and weight gain he experienced after taking on the low-fat, high-sugar health food diet for 60 days. Gameau wrote a companion book for the film, That Sugar Book, which shot to the top of the Health & Well-being best-seller lists in Australia.

À propos de la quatrième de couverture

In this illustrated That Sugar Book, Damon explains how sugar damages our bodies and our minds, and how easy it is to consume sugar without even knowing it. Revealing the astonishing amounts of sugar hidden in supposedly healthy foods on supermarket shelves - such as low-fat yoghurt, muesli and children's fruit snacks - Damon makes us realise the damage we unknowingly do to ourselves and our families when we make poor food choices, and shows us how to make it right.

À propos de la deuxième de couverture

In this illustrated That Sugar Book, Damon explains how sugar damages our bodies and our minds, and how easy it is to consume sugar without even knowing it. Revealing the astonishing amounts of sugar hidden in supposedly healthy foods on supermarket shelves - such as low-fat yoghurt, muesli and children's fruit snacks - Damon makes us realise the damage we unknowingly do to ourselves and our families when we make poor food choices, and shows us how to make it right.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.