Long Distance Running for Beginners - Couverture souple

Fishpool, Sean; Spilling, Michael

 
9781448848188: Long Distance Running for Beginners
Couverture souple
ISBN 10 : 1448848180 ISBN 13 : 9781448848188
Editeur : Rosen Young Adult, 2011

Synopsis

Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules including a 5K, 10K, half-marathon, and marathon. This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.

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Éditeur
Rosen Young Adult
Date d'édition
2011
Langue
anglais
ISBN 10 
1448848180
ISBN 13 
9781448848188
Reliure
Broché
Nombre de pages
96
Coordonnées du fabricant
non disponible
Personne responsable
non disponible