Sexual Fitness: The Workout Guide to Better Sex - Couverture souple

Peterson, Greg

Couverture souple

ISBN 10 : 1449922902 ISBN 13 : 9781449922900

Editeur : CreateSpace Independent Publishing Platform, 2009

Synopsis

Whether you've been in a relationship for a few weeks or many years, most couples would like to improve or enrich the quality of their sex lives. While there may be no such thing as perfect sex, there are, however, easy steps that anyone can take to dramatically enhance the sexual experience for both partners. Not only will sex become more enjoyable, but it will deepen and strengthen your relationship overall and you will look forward with great anticipation to all the time you share together. To accomplish this goal, this book looks at sex in a fresh, unconventional way. The author shows the reader how to approach sex like you would prepare for a sporting event or other physical activity. Sex requires physical training to unlock its full potential. By focusing on the physical stresses and demands that are placed on the human body during sex, the author has designed a strength and conditioning program that will help maximize your performance in the same way a strength and condition program helps athletes prepare for competition.

A propos du livre

À propos de l?auteur

Greg Peterson graduated from Texas A&M University with a bachelor's degree in Kinesiology and a specialty in Sports Management. He has held professional certifications from many fitness organizations including the Aquatic Exercise Association, National Academy of Sports Medicine, American Council on Exercise Fitness, Aerobics and Fitness Association of America, International Sports Conditioning Association, and HydroRider. Greg has been a leader in the fitness industry for over 20 years. During that time he has worked as a personal trainer for 18+ years, aerobic instructor for 18+ years, health club manager for 8+ years, international fitness consultant for 15+ years and a continuing education provider for 10 years. He has also starred in a dozen fitness videos. He was one of the co-authors for the Aquatic Personal Training Certification Manual by AEA. He has been published numerous times over the last two decades by a wide range of fitness publications. In 2005, he was ranked as one of the top 100 personal trainers in the country. He also finished 1st and 2nd at the US Water Fitness Association's National Aerobic competitions in 1994 and 1995.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 1449922902
• ISBN 13: 9781449922900
• Reliure: Broché
• Nombre de pages: 106
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg